HATHA YOGA
Le Hatha yoga est le yoga le plus traditionnel et le plus courant en occident. Il enveloppe toutes les sortes de yoga. Il est accessible à tous, s'adapte à chacun et permet de progresser à tout âge. Il n'y a pas de compétition. Un cours de hatha yoga est très complet. Il est composé de postures (asanas), accompagnées de la respiration favorisant la souplesse et la détente. Il vise à maintenir un état de santé optimal en permettant de travailler sur le renforcement musculaire, l'assouplissement des articulations, des muscles, ligaments, tendons, etc., sans oublier le travail sur les organes internes. Aussi, la circulation est améliorée. Il peut permettre de gérer le stress, d'équilibrer le sommeil, les troubles digestifs et plus encore. Il génère de l'énergie (prana) et permet de lâcher prise pendant la pratique. Le contrôle du souffle (pranayama), de la concentration (dharana), de la relaxation (savasana) et de la méditation (dhyana) font évoluer les élèves vers plus de conscience et vers la paix du mental (citta vrtti nirodhah - verset d'introduction des Yoga Sutra de Patanjali). Une pratique régulière amène à une connaissance approfondie du corps physique, énergétique et émotionnel. La pratique du hatha yoga apporte les ressources nécessaires pour aborder la vie en douceur au quotidien, et permet de créer plus d'espace à l'intérieur de soi afin de développer notre plein potentiel.
YIN YOGA
Le Yin yoga répond au besoin de ralentir et de prendre du temps de se relier avec nos tissus conjonctifs profonds ainsi que nos fascias. Des postures au sol et longues de 3 à 6 minutes proposant d'augmenter la mobilité des articulations. le Yin yoga à un effet calmant et ressourçant, son approche est accessible à chacun d'entre nous !
YOGA IYENGAR
Le yoga Iyengar est un yoga fin, rigoureux et précis, basé sur la recherche de l'alignement corporel. Une de ses spécificités est l'utilisation de supports (blocs, sangles, couvertures, chaises), qui permettent d'adapter la séquence aux limites de chacun. Ils rendent les postures plus efficaces et plus accessibles permettant ainsi de profiter de leurs bienfaits tout en allégeant les efforts musculaires pour les débutants ou pour des situations particulières (règles, maladies, fatigue, etc...).
YOGA VINYASA
Le yoga Vinyasa, appelé aussi vinyasa flow, est un enchainement fluide de postures où la respiration et les mouvements sont coordonnés. Le terme est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « avec intention ». C'est un yoga dynamique qui se concentre sur l'alignement du corps et la conscience de la respiration. Issu du yoga Ashtanga, le Vinyasa yoga est plus libre et créatif. Il s'adapte à tous les niveaux.
YOGA FAMILLE
Ateliers de découverte du yoga parents et enfants (de 3 à 10 ans).
Dans un cadre ludique et de partage, venez vous amuser avec vos enfants en découvrant les facettes du yoga: postures, respiration, rire et relaxation. Retrouvez à travers ce voyage, votre enfant intérieur.
YOGA SIVANANDA
Le yoga Sivananda est une pratique de Hatha yoga qui repose sur 5 principes : des exercices physiques appropriés (asanas), une respiration correcte (pranayama), une relaxation appropriée (savasana), une alimentation saine (végétale), pensée positive et méditation (vedanta et dhyana). Les cours suivent une séquence de 12 postures de base et de variations qui évoluent en fonction de chaque personne. Une courte relaxation (savasana) est pratiquée entre chaque posture afin que le corps puisse intégrer tous les bienfaits de la posture.
QI GONG
Gymnastique traditionnelle chinoise praticable par tous, fortifiant le corps et l'esprit.
La pratique se fonde sur trois principes :
Bénéfice de cet art ancestral :
Travail préventif de santé et de bien-être, assouplissement, enracinement, gestion du stress, détente, relaxation, vitalité accrue, développement personnel.
VINIYOGA
Le mot sanscrit Viniyoga signifie adaptation et progression graduelle. Progression que l'élève retrouve à l'intérieur de la séance et au fur et à mesure de sa pratique.
La façon d'enseigner tient compte des caractéristiques de la personne et de ses besoins particuliers. Du débutant à l'initié, cette approche convient à tous : enfants, adolescents, adultes de tous âges, femmes enceintes et personnes à mobilité réduite. le professeur invite le pratiquant à écouter son corps et à tenir compte de ses possibilités physiques du moment.
Les postures (asanas) ainsi ajustées, en lien étroit avec le souffle, ainsi que des périodes de relaxation (yoga nidra) et des exercices respiratoires spécifiques (pranayamas) nous permettent d'affiner notre relation à nous-mêmes.
"c'est la posture qui doit s'adapter à l'élève et non l'élève qui doit s'adapter à la posture". Sri Krishnamacharya
YOGA NIDRA
Connu comme le yoga du sommeil, le yoga Nidra induit un état de relaxation profonde tout en restant pleinement conscient. Il s’agit d’une méditation guidée permettant de prendre conscience de chaque partie du corps. Une heure de yoga Nidra peut équivaloir à un sommeil réparateur de quatre heures.
Rue du Four 2
CH-1400 Yverdon-les-Bains
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L\u2019image contient peut-\u00eatre\u00a0: texte qui dit \u2019Lundi 08:00 ESPACE YOGA -cours su ZOOM Mardi Mercredi Jeudi 09:00 9:00-10:15 lyengar Barbara Vendredi 10:00 Hatha 9:00-10:15 Sonia Samedi 11:00 Vinyasa 9:00-10:15 Svetlana 12:00 lyengar* 9:00-10:00 Barbara 13:00 Hatha 10.00-11:15 Jess 17:00 18:00 19:00 20:00 yengar 17:15-18:45 Barbara Vinyasa Hatha 18:30-19:45 19:00-20:15 Svetlana carmen 21:00 Hatha 19:15-20:30 Sonia Merci de contacter la professeure concern\u00e9e directemnent Cours de 1h15 Chf 25.- Cours de 1h00 Chf 20.- cours du samedi: cous 1h ou Atelier th\u00e9matique 9h-11h Chf 35.-\u2019.","captions":[{"caption":"Namaste\u0301 a\u0300 toutes et tous \u2600\ufe0f\nEn attendant de pouvoir vous retrouver en pre\u0301sentiel, nous avons le plaisir de vous informer de nos horaires sur ZOOM! \nToutes les infos de contact sur www.espaceyoga.ch rubriques \u00ab\u00a0a\u0300 propos de nous\u00a0\u00bb ou \u00ab\u00a0horaires et tarifs\u00a0\u00bb.\nA biento\u0302t \u2728"}],"height":500,"width":640,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1610981773,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=2ef1b9c454466ace9c371a91dd02e98d&oe=602E85FE","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/s150x150\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=e75e0f66afc8839b039bcb9e00a71b42&oe=60318163","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/s240x240\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=d475786dfcabe39ebe585e63bd90c165&oe=6030112B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/s320x320\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=10e69e9c98687f06e1fd41c7af4b99c9&oe=602E2DF6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=2ef1b9c454466ace9c371a91dd02e98d&oe=602E85FE","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.466.466a\/139835813_1317336641976785_3723407035776894753_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=1SmAiX9puvUAX8lGvYs&tp=1&oh=2ef1b9c454466ace9c371a91dd02e98d&oe=602E85FE","config_width":640,"config_height":640}]},{"id":"2484406277942651018","shortcode":"CJ6YljKhaiK","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=43b6d198e52bc852d9100b8f107a15a2&oe=602F5268","liked_by":0,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on January 11, 2021. L\u2019image contient peut-\u00eatre\u00a0: 1 personne, texte qui dit \u2019Conf\u00e9rence gratuite \u00catre malheureux en Amour n' est pas un hasard: Comment se cr\u00e9e-t-on un sch\u00e9ma amoureux? Sandy Kaufmann coach en Amour Vendredi 12 F\u00e9vrier de 18h-19h Espace Yoga Yverdon Inscription sous www.sandykaufmann.ch\u2019.","captions":[{"caption":"Dans le cadre de nos workshops, Sandy Kaufmann vous propose le 12 fe\u0301vrier prochain de 18h00 a\u0300 19h00, une confe\u0301rence gratuite sur le the\u0300me :\n\n\u00ab E\u0302tre malheureux en amour n\u2019est pas un hasard : comment se cre\u0301e-t-on un sche\u0301ma amoureux \u00bb\n\nDans cette confe\u0301rence gratuite de 1 heure j'aborderai les the\u0300mes suivants :\n\nPourquoi e\u0302tre malheureux en amour n\u2019est pas un hasard\n\nQu\u2019est-ce qu\u2019un sche\u0301ma amoureux ?\n\nComment se cre\u0301e-t-on un sche\u0301ma amoureux ?\n\nLe combat constant de deux cerveaux ou l\u2019influence du sche\u0301ma amoureux dans notre comportement amoureux.\n\nComment de\u0301programmer un sche\u0301ma amoureux ?\n\nLa confe\u0301rence est gratuite juste l'inscription est obligatoire.\n\nEn cas de restrictions sanitaires dues au COVID, la confe\u0301rence se fera en ligne. Tu seras naturellement informe\u0301 a\u0300 temps.\n\nDate: Vendredi 12 Fe\u0301vrier de 18h a\u0300 19h Espace Yoga\n\nIntervenante: Sandy Kaufmann est coach de vie certifie\u0301e et sa passion est d\u2019accompagner les femmes a\u0300 s\u2019ouvrir a\u0300 nouveau a\u0300 l\u2019amour et cela passe par changer leurs sche\u0301mas amoureux. Plus d\u2019infos sur www.sandykaufmann.ch\n\nJe me re\u0301jouis de te rencontrer et d'e\u0301changer avec toi \n\nInscription obligatoire : https:\/\/www.eventbrite.co.uk\/e\/conference-etre-malheureux-en-amour-nest-pas-un-hasard-tickets-133877877335"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1610384329,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=b97207ee78625e5f01bbb28db139503a&oe=602F7B5E","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=548419c83144f28e57c36221eeba230a&oe=603186D9","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=073bd65df08027e04ea070cccd975372&oe=6030B2DF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=7cf6b4ab257f8dfc5e584b0369795d7c&oe=602FD421","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=92c6ce8b1e961cf92cabb14d52792653&oe=603164E8","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/137092331_715339509371897_3258192321379657170_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=uOaoseL46bwAX84KDw0&tp=1&oh=b97207ee78625e5f01bbb28db139503a&oe=602F7B5E","config_width":640,"config_height":640}]},{"id":"2478636092266767971","shortcode":"CJl4mS_BeZj","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=f0629062365596aab94bd3339dd653ca&oe=60087EA3","liked_by":7,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"En ce 3e\u0300me jour de l\u2019an, c\u2019est avec un \u0153il e\u0301merveille\u0301 qu\u2019Espace Yoga vous souhaite une anne\u0301e pleine de douceur ! Rien ne peut e\u0301galer la beaute\u0301 de la nature dont nous faisons e\u0301galement partie. Prenons-en soin, et prenons e\u0301galement soin de nous. A biento\u0302t pour de belles pratiques sur fin janvier selon confe\u0301rence de presse de l\u2019e\u0301tat de Vaud aujourd\u2019hui. Au nom de toute l\u2019e\u0301quipe, tous nos meilleurs v\u0153ux pour 2021!\n\u2728\ud83e\udd38\u200d\u2640\ufe0f\u2728\ud83e\udd38\u200d\u2640\ufe0f\u2728\ud83e\udd38\u200d\u2640\ufe0f"}],"height":750,"width":750,"is_video":true,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1609696675,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=16bed0856b45d9f35110c5b5f807f5c0&oe=60080119","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=9c76f885d7a9fa6e2ea9e39fa7c77c85&oe=6008291E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=88227aaa749a6e021f99a91c97c83de7&oe=6008985C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=80c354d00f613a8eb80cc8b1980210cd&oe=60082466","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=584a3e7e2f6819cf2fa004b7541c0f8c&oe=60087D63","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135067960_743482656579806_5454704551343130187_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=rqCc_H4Y4ioAX8967rg&tp=1&oh=16bed0856b45d9f35110c5b5f807f5c0&oe=60080119","config_width":640,"config_height":640}]},{"id":"2471278900865711944","shortcode":"CJLvxEjBL9I","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=f00ae10a50150fb3b4f1140ce9052316&oe=60309E31","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on December 24, 2020. L\u2019image contient peut-\u00eatre\u00a0: nuit et plein air.","captions":[{"caption":"Espace Yoga vous souhaite de joyeuses et lumineuses fe\u0302tes \u2728\nHAPPY 2021 \u2728"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1608819423,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=d01fe82b539f87ca7fb50f35b8ebdebe&oe=602DEB2A","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=694940477795d429a90567731553c697&oe=603068DD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=23660f5fea3a5e33049405a8b76534aa&oe=602E1995","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=e46813d80fc800fe781e43e9438f9367&oe=602E434C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=1da37749605228a6c0710474e90f31e0&oe=60313D8A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/132209775_1737251089774278_6799260349861953296_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=BHAfZq7CNs8AX_5TuEb&tp=1&oh=d01fe82b539f87ca7fb50f35b8ebdebe&oe=602DEB2A","config_width":640,"config_height":640}]},{"id":"2453818948987472437","shortcode":"CINt1VNhUo1","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=ad730ac8b79e6ad4ea2a5959ddbd0955&oe=602EA5D4","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on November 30, 2020. L\u2019image contient peut-\u00eatre\u00a0: texte qui dit \u2019A l'\u00e9coute des sons et de leurs fr\u00e9quences, laissez votre \u00eatre se faire accompagner en douceur vers le passage de 'hiver Laurence, Marielle et Maude vous invitent \u00e0 vivre un bain sonore de 60 minutes avec les bols chantants plan\u00e9taires. Espace yoga, rue du four 2, 1400 Yverdon Le vendredi 11 d\u00e9cembre 2020 \u00e0 19h00\u2019.","captions":[{"caption":"A CONFIRMER selon les directives\n\nBain sonore avec Laurence, Marielle et Maude\n\n60 minutes avec les bols chantants plane\u0301taires\n\nVendredi 11 de\u0301cembre 2020 de 19h00 a\u0300 20h00 \n\nA l'e\u0301coute des sons et de leurs fre\u0301quences, laissez votre e\u0302tre se faire accompagner en douceur vers le passage de l'hiver.\n\nPrix de la soire\u0301e CHF 35.- a\u0300 payer directement sur place, 10% sont de\u0301die\u0301s a\u0300 une association caritative.\n\nInscription au +41 78 821 00 42\n\nProchaine date : \n\nVendredi 26 mars 2021\nVendredi 18 juin 2021\n#bolstibetains \n#bolschantants"}],"height":750,"width":750,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1606738035,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=bbefc1704680b8b587526fad75e83dfa&oe=602F166A","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=6e82ed1bd739b34bd518c46a222c02ed&oe=602F096D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=ee08fe69ed2713fe01533412de21ae30&oe=602F6C6B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=1f566f6e08a85dc07605d6c296a6d9bd&oe=60310A15","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=714eb3a470a090b9e83e8a7fe9871710&oe=602F2DD4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129018185_447440249589696_5594297251890494664_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vK8aALILXNMAX8gwIMf&tp=1&oh=bbefc1704680b8b587526fad75e83dfa&oe=602F166A","config_width":640,"config_height":640}]},{"id":"2446651904521360341","shortcode":"CH0QPG6B1PV","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=793397d88ba266f70d9c04356e79a162&oe=602F01B3","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on November 20, 2020. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, texte qui dit \u2019On Re-Ferme! Restons souple!\u2019.","captions":[{"caption":"Selon nouveau communique\u0301 du Conseil d'Etat publie\u0301 le 19.11.2020, les cours et entrai\u0302nements collectifs restent interdits !\nVoyons ce que de\u0301cembre nous re\u0301serve. Restons confiant-e-s \u2728\n\u00c0 bient\u00f4t !"}],"height":422,"width":750,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1605883657,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=afc0d195dd6f89e1d20498986abf9363&oe=602EAA1E","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/s150x150\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=12a64f4ea2630a33e9e6113f67bea58e&oe=602E6569","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/s240x240\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=04304dcb5022974bffdbce48faf61d61&oe=602F28A1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/s320x320\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=7a4847f7ce6317a0ff3d9b0e64a514c7&oe=602E3480","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=afc0d195dd6f89e1d20498986abf9363&oe=602EAA1E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c164.0.422.422a\/126848599_2434275560200617_6166095436674793712_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=aUYoaPEdvkMAX8NEYYu&tp=1&oh=afc0d195dd6f89e1d20498986abf9363&oe=602EAA1E","config_width":640,"config_height":640}]},{"id":"2445934648296243390","shortcode":"CHxtJp_hIC-","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=5fe5ff5382fc0eb0c64d4bdc69785852&oe=602F8018","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on November 19, 2020. L\u2019image contient peut-\u00eatre\u00a0: 1 personne.","captions":[{"caption":"Marina revient le dimanche 22 novembre pour une nouvelle se\u0301quence de Hatha Yoga entre 16h00 et 19h00.\nVenez pratiquer une se\u0301quence d'asana adapte\u0301e et conc\u0327ue pour favoriser un bon repos, en de\u0301tendant le corps, calmant le mental, harmonisant le syste\u0300me nerveux. Une profonde relaxation avec visualisation en suivant un yoga nidra guide\u0301. Exercices de pranayama induisant le calme inte\u0301rieur ainsi que la concentration. \nTarif : CHF 45.- a\u0300 payer directement sur place.\nInscription au +41 76 709 46 19\n#hathayoga \n#yogayverdon \n#yogageneva \n#yogalausanne \n#yoganeuchatel \n#yogabern"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1605798153,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=6e9174c7f17e3eb2947d5334d97d9e06&oe=602EA82E","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=8aaab5d2d090f30de65697ba75d193a7&oe=602E8DA9","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=ddbf185700c8921f5375e38c7e08fde4&oe=60301CAF","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=61b2c6cc81967601e82d07ab7c617919&oe=603025D1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=1a670502d617c14d378fe83a0ab152b7&oe=602F5A98","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125912740_127090312531083_9018552007738500807_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=DjyL4GC0C74AX_MY-gi&tp=1&oh=6e9174c7f17e3eb2947d5334d97d9e06&oe=602EA82E","config_width":640,"config_height":640}]},{"id":"2445754364133246247","shortcode":"CHxEKLSBgUn","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b918db23a12d9850ccdb0edb526361fe&oe=602EF280","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on November 19, 2020. L\u2019image contient peut-\u00eatre\u00a0: texte qui dit \u2019Bienvenue \u00e0 nouveau sur le tapis!\u2019.","captions":[{"caption":"Bonne nouvelle !\nLes cours de yoga en salle peuvent reprendre d\u00e8s aujourd'hui ! On se r\u00e9jouit de vous retrouver sur le tapis !\nSelon communiqu\u00e9 du Conseil d'Etat publi\u00e9 le 18.11.2020"}],"height":480,"width":480,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1605776661,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b918db23a12d9850ccdb0edb526361fe&oe=602EF280","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b6980422efd8f121ec778e946e3d0611&oe=602DFFC1","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b42256084db767ac7e39e645415b8bbf&oe=602FF5C7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=edd85bea32b50660ac05e6c7ff272d81&oe=602E51B9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b918db23a12d9850ccdb0edb526361fe&oe=602EF280","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/125541695_835615953924474_7039369267282664086_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=iJglaI-LTNsAX_tJm4Q&tp=1&oh=b918db23a12d9850ccdb0edb526361fe&oe=602EF280","config_width":640,"config_height":640}]},{"id":"2429833796397616966","shortcode":"CG4gPbJhM9G","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=2fd538c728f9c85f9a83c0a087fa876f&oe=602E86AC","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on October 28, 2020. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus.","captions":[{"caption":"Soire\u0301e Pleine Lune Fe\u0301minite\u0301 avec Sarah\n\nDimanche 1er novembre 2020 de 19h00 a\u0300 21h00\n\nUne soire\u0301e pour se re\u0301unir en tant que femme, vous retrouvez vous-me\u0302me avec vos belles e\u0301nergies fe\u0301minines.\nMe\u0301ditation guide\u0301e & amour de soi. Gue\u0301rison de l'ute\u0301rus et du coeur, de ces ligne\u0301es, rituels, mantras, relaxation, boisson chaude, partage.\nTarif : CHF 45.- a\u0300 payer directement sur place\nInscription : info@femmelumineuse.ch\n+41 79 517 23 43\nwww.femmelumineuse.com\n\nProchaine date a\u0300 venir :\nDimanche 29 novembre 2020 de 19h00 a\u0300 21h00\n@sarah_femmelumineuse"}],"height":750,"width":750,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1603878782,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=a9ae0c658231108329d4cd454f223400&oe=60303892","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=4bbd45f83af0ae50e953c516b943313d&oe=60312E15","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=29f7f37b3c8b7d329d7ef5bba5c0ed97&oe=60303D13","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=f576fe0742b65fef37f6cffcd8319677&oe=602F8FED","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=5b5a4d66a7784c5900dec86d8a91cbd5&oe=602FFA2C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122839930_128947962007738_6663079939364608629_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=4MQzENCtFaIAX_AGxQL&tp=1&oh=a9ae0c658231108329d4cd454f223400&oe=60303892","config_width":640,"config_height":640}]},{"id":"2423535575473571255","shortcode":"CGiIMP0n8W3","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=88bfe17f9bc25b9d3eee0ee8f136882d&oe=602F62A8","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on October 19, 2020. Aucune description de photo disponible..","captions":[{"caption":"Namaste\u0301 !\n\nC'est toujours avec enthousiasme et un esprit positif que nous vous accueillons a\u0300 Espace Yoga !\n\nTout a e\u0301te\u0301 pre\u0301pare\u0301 pour votre bien-e\u0302tre, afin que vous puissiez pratiquer en toute se\u0301re\u0301nite\u0301, tout en respectant les nouvelles normes Covid que vous trouverez sur la page d'accueil de notre site, en lien dans la bio.\n\nNous nous re\u0301jouissons de vous retrouver sur le tapis pour des pratiques inspirantes, anti-stress et re\u0301ge\u0301ne\u0301rantes.\n\nVenez vivre l'instant pre\u0301sent avec nous. \n\nDe tout coeur !\n\nToute l'e\u0301quipe d'Espace Yoga\n\n#yogayverdon \n#yogavaud \n#hathayoga\n#swissyoga\n#yverdonlesbains\n#yogasuisse"}],"height":750,"width":750,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1603127975,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=78ba10578a2f22d3d0f8ae5b82a495fa&oe=602E783F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=8cf7441463444b374a53929ca29db0cc&oe=602DEA4C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=f60a90dffe4bdb6e9ecdb7d7fc89eaa1&oe=60317F04","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=f286a22eb7fcbe128746b56aaeb958c1&oe=60309BDD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=7ea97ea3bbea4554843fbe768bcbfd7f&oe=602F239F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122051894_2569112130004129_3648282470146661980_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=CBoylUNUg0YAX8aB2fo&tp=1&oh=78ba10578a2f22d3d0f8ae5b82a495fa&oe=602E783F","config_width":640,"config_height":640}]},{"id":"2419686067631100490","shortcode":"CGUc6iRHRJK","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=7f3897bfaf2fb8c7a37140da2b01e27b&oe=60312A6C","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on October 14, 2020. L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, arbre, plein air et nature.","captions":[{"caption":"\u2764\ufe0fPour vous \u00e9lever, enracinez-vous !\n\nVenez pratiquer avec Priscilla ce prochain dimanche 18 octobre de 11h00 \u00e0 12h15\u2728\n\nR\u00e9servation +41 79 173 20 23\n\nTarif : CHF 25.-\n\nProchaines dates :\nDimanche 15 novembre\nDimanche 20 d\u00e9cembre \n\n@lestudio.nomad \n\nToutes les infos sur www.espaceyoga.ch rubrique \"\u00e9v\u00e9nements\"\n\n#yoga #yogasuisse #yogayverdon #yogainvaud #yverdonlesbains #grounding #rooted #wellbeing #letsmove"}],"height":750,"width":750,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1602669078,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=c73c4dced142e8505d9fbc0db4e72f86&oe=603166D2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=f9027dd7f24243daf85ce8949943cd8e&oe=602FBC55","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=57cb5804b7d086b44ecfa2a4b02cd5f1&oe=602FA753","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=4d9d42fd8609aaf01d4e0d4524a514d0&oe=602F9B2D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=a541153937e3300aa4db1e202bab386f&oe=602FE1EC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121278294_362439661736394_8092329642122158600_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=_5kjd73YFCAAX_I7ASh&tp=1&oh=c73c4dced142e8505d9fbc0db4e72f86&oe=603166D2","config_width":640,"config_height":640}]},{"id":"2419641198392924897","shortcode":"CGUStmiHFrh","display_url":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=47cfce5bdf7e65122c121e18ea1ad623&oe=602FCC92","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by Espace Yoga on October 14, 2020. L\u2019image contient peut-\u00eatre\u00a0: texte qui dit \u2019Samedi Yin Yoga\u2019.","captions":[{"caption":"Venez vous ressourcer\nce samedi 17 octobre \nde 10h00 a\u0300 12h00\navec Me\u0301lanie dans son atelier Yin Yoga \u2728\n\nEntrez dans l'essence du non faire !\n\nRe\u0301servation +41 76 762 11 76\n\nTarif CHF 40.- \n\nProchaines dates :\nSamedi 7 novembre\nSamedi 5 de\u0301cembre\n\nToutes les informations sur www.espaceyoga.ch rubrique \"e\u0301ve\u0301nements\"\n\n@yinyogashiatsu \n#yinyogaswitzerland\n#yogayverdon"}],"height":480,"width":480,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1602663729,"thumbnail_src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=47cfce5bdf7e65122c121e18ea1ad623&oe=602FCC92","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=5166e4c44b25f4eae49d1d4d7654d5cf&oe=602EE22F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=367f1cc1be20d64c809ed26d4fd3dc61&oe=6030EEA9","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=6a4a207ac48391142e23f822bbdb5551&oe=60311557","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=47cfce5bdf7e65122c121e18ea1ad623&oe=602FCC92","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121417585_787204285450626_7728052984807674160_n.jpg?_nc_ht=instagram.fzrh2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=sl_dK1iGgv0AX_vAB6d&tp=1&oh=47cfce5bdf7e65122c121e18ea1ad623&oe=602FCC92","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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