ESPACE YOGA
c'est votre espace
ESPACE YOGA
Rue du Four 2
CH-1400 Yverdon-les-Bains
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contient peut-\u00eatre\u00a0: texte","captions":[{"caption":"QI GONG avec Myriam\nNouveau \u00e0 Espace Yoga\n\u00c0 partir du 28 avril 2020 de 17h15 \u00e0 18h30\nPour en savoir plus : www.espaceyoga.ch rubriques \"nouveau\" et \"\u00e0 propos de nous\""}],"height":1350,"width":1080,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1581581886,"thumbnail_src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.114.912.912a\/s640x640\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=306369afb4b51d209756f52210c6289b&oe=5ECB4AF3","thumbnail_resources":[{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.114.912.912a\/s150x150\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=79142b625aab2468efd3d0cca6ee5438&oe=5ECEDD9B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.114.912.912a\/s240x240\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=e23c808482159fcca78668fd22c5f251&oe=5ECA1AD1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.114.912.912a\/s320x320\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=e54c04dfe92493ca6f8693cbf6c2bb84&oe=5EFEE46B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.114.912.912a\/s480x480\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=0825b02743f1a1da007430ff2ebff54a&oe=5EE11731","config_width":480,"config_height":480},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.114.912.912a\/s640x640\/83963403_502480660294969_3395686482574686628_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=X6m2FlSir44AX_LXyPj&oh=306369afb4b51d209756f52210c6289b&oe=5ECB4AF3","config_width":640,"config_height":640}]},{"id":"2238671639011425270","shortcode":"B8RW_6kBHv2","display_url":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=3f9eb0f55112eced1dfabf29fe94ec54&oe=5EFB0E2E","liked_by":4,"comment_count":0,"accessibility_caption":"L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus, personnes assises et chaussures","captions":[{"caption":"Hatha Yoga traditionnel avec Marina \nDimanche 23 f\u00e9vrier 2020 de 16h30 \u00e0 19h30\n\nUne approche de l'Hatha yoga \u00e0 travers une s\u00e9quence d'asanas adapt\u00e9e et dessin\u00e9e pour favoriser un bon repos, en d\u00e9tendant le corps, calmant le mental et en harmonisant le syst\u00e8me nerveux. Une profonde relaxation avec visualisation en suivant un yoga nidr\u00e2 guid\u00e9. Exercices de pr\u00e2n\u00e2y\u00e2ma induisant le calme int\u00e9rieur ainsi que la concentration.\n\nMarina Bergamin a v\u00e9cu 12 ans en Inde, en suivant la m\u00e9thode de Hatha Yoga de mani\u00e8re traditionnelle aupr\u00e8s de son Ma\u00eetre, Acharya Venkatesha, Atma Vikasa Institute \u00e0 Mysore. Elle propose des stages, retraites et formations de pratiquants principalement en Suisse, France et Espagne, o\u00f9 elle est install\u00e9e.\n\nSe consid\u00e9rant avant tout comme une pratiquante assidue, son enseignement se base surtout sur sa propre exp\u00e9rience et est emprunt de la richesse symbolique de l'Inde, qu'elle porte dans son coeur. \nTarif : CHF 45.- \u00e0 payer directement sur place\n\nInscription au +34 628 279 937 ou \u00e0 l'adresse mail viajesomindia@gmail.com \nEgalement vous pouvez vous inscrire au +41 79 247 33 81 ou \u00e0 contact@espaceyoga.ch\n\nProchaine date \u00e0 venir :\n\nDimanche 3 mai 2020 de 16h30 \u00e0 19h30"}],"height":1076,"width":1080,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1581090477,"thumbnail_src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1076.1076a\/s640x640\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=b573e4a9c67d8c5387214b7b9b527039&oe=5EC71DD7","thumbnail_resources":[{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1076.1076a\/s150x150\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=1e5fb4c02d9dec4fdb9db47e844b3ceb&oe=5EC5FEBF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1076.1076a\/s240x240\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=065717299622997799132cd26d83cb5a&oe=5ECA37F5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1076.1076a\/s320x320\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=12f5ca7bb33887d5bf67f5aeab21ceb3&oe=5F00064F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c2.0.1076.1076a\/s480x480\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=9b79c10bd96cd539e206158e90a4b5fc&oe=5ECD2E15","config_width":480,"config_height":480},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1076.1076a\/s640x640\/83894164_598272681016423_1936849344900177708_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=OOUXijn33LUAX_f4V32&oh=b573e4a9c67d8c5387214b7b9b527039&oe=5EC71DD7","config_width":640,"config_height":640}]},{"id":"2235032947952715970","shortcode":"B8Ebp_cBAjC","display_url":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=8a06f2377c09f4e54ee8a03ede68cba4&oe=5EC822E9","liked_by":4,"comment_count":0,"accessibility_caption":"L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus et int\u00e9rieur","captions":[{"caption":"Relaxation sonore avec Eric\nDimanche 8 mars 2020 \u00e0 16h00\n\nEric Wenger, chanteur passionn\u00e9 par les sons harmoniques, vous convie un dimanche par mois pour une relaxation sonore improvis\u00e9e!\n\nVenez passer environ une heure de d\u00e9tente durant laquelle les sons des bols en cristal, bols tib\u00e9tains, fl\u00fbtes, monocorde, kigonki, entre autres, guideront sa voix. Pr\u00e9voyez en plus un moment de partage convivial.\n\nMat\u00e9riel : habits et tapis confortables\n\nTarif : au chapeau\n\nInscription par sms au +41 79 637 94 78\n\nProchaines dates :\n\nDimanche 8 mars 2020 \u00e0 16h00\nDimanche 19 avril 2020\nDimanche 17 mai 2020\ndimanche 14 juin 2020\nDimanche 13 septembre 2020\nDimanche 18 octobre 2020\nDimanche 15 novembre 2020\nDimanche 13 d\u00e9cembre 2020"}],"height":640,"width":640,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1580656711,"thumbnail_src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=8a06f2377c09f4e54ee8a03ede68cba4&oe=5EC822E9","thumbnail_resources":[{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=59cc22cc947cfd11c286192d6926a273&oe=5EE1F9AB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=79f2dfc174bb7f3de3684c1b7aff1382&oe=5F0254E1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=bbcbf207d7e159e0d931a086e66d2c01&oe=5EE8935B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=02c49d8026145aa1ff1d5e853ef853a0&oe=5EF94301","config_width":480,"config_height":480},{"src":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82517707_550952708844827_4231881423651804840_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=mHKmZG5JL58AX-dSqHN&oh=8a06f2377c09f4e54ee8a03ede68cba4&oe=5EC822E9","config_width":640,"config_height":640}]},{"id":"2233690474932513657","shortcode":"B7_qacAhqt5","display_url":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/84334255_779421785889590_1029151983436098772_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=FGFdqbeSDi4AX_AXExU&oh=0f94b4186fdb5b43b024d90dbc6f7a66&oe=5F034B41","liked_by":3,"comment_count":0,"accessibility_caption":"L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus et texte","captions":[{"caption":"Soir\u00e9e Pleine Lune F\u00e9minit\u00e9 avec Sarah\n\nDimanche 9 f\u00e9vrier 2020 de 19h00 \u00e0 21h00\n\nUne soir\u00e9e entre femmes pour partager et se connecter \u00e0 notre \u00e9nergie f\u00e9minine, \u00e0 son corps, ses ressentis, ses \u00e9motions.\n\nUn temps pour soi, \u00eatre pleinement pr\u00e9sente, \u00e0 l'\u00e9coute, s'ouvrir \u00e0 la douceur, la sensualit\u00e9, l'amour de soi... 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Bien s\u00fbr ce yoga comme les autres nous aide \u00e0 calmer notre mental puis \u00e0 comprendre et exp\u00e9rimenter ce qu'est le \"l\u00e2cher prise\", la concentration, la purification de la conscience. Vous atteindrez un \u00e9tat qui se situe entre la veille et le sommeil, ondes b\u00e9ta et alpha, o\u00f9 vous serez profond\u00e9ment relax\u00e9s mais encore conscients de ce qui se passe autour de vous. Le d\u00e9fi de cette pratique est de ne pas s'endormir.\u00a0 1 s\u00e9ance \u00e9quivaut \u00e0 2 heures de sommeil et plein d'autres bienfaits, tels qu'une meilleure connexion avec soi-m\u00eame, une facilit\u00e9 d'endormissement et un sommeil de qualit\u00e9, une meilleure gestion du stress et des \u00e9motions, un mental apais\u00e9, une vision de la vie positive, une am\u00e9lioration du syst\u00e8me immunitaire. Une bonne mani\u00e8re de renforcer nos d\u00e9fenses.\n\nTarif : CHF 30.- \u00e0 payer directement sur place ou par twint\u2028\nInscription au +41 79 517 23 43 info@femmelumineuse.ch www.femmelumineuse.ch\n\nProchaine date \u00e0 venir :\n* Vendredi 21 f\u00e9vrier 2020 de 19h15 \u00e0 20h15\n\n@sarah___femmelumineuse.ch"}],"height":320,"width":320,"is_video":false,"owner_id":"4771850588","owner_name":"espaceyogayverdon","taken_at_timestamp":1580383422,"thumbnail_src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=70424bc838126a63712827fbe9b9cd9b&oe=5EFEC18B","thumbnail_resources":[{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=ea17c32a0086e96dd2ba48997d0118fd&oe=5EC98FC9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=280faa942af8d28cd22c6fb614dbf5ac&oe=5EE7E383","config_width":240,"config_height":240},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=70424bc838126a63712827fbe9b9cd9b&oe=5EFEC18B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=70424bc838126a63712827fbe9b9cd9b&oe=5EFEC18B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-cdt1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82251159_644464622989661_5611035553754041543_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=BtxEI39QExEAX-MI2Pl&oh=70424bc838126a63712827fbe9b9cd9b&oe=5EFEC18B","config_width":640,"config_height":640}]},{"id":"2231339513987683164","shortcode":"B73T3dAh1Nc","display_url":"https:\/\/scontent-cdg2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/83124168_2980611151972726_3766857618829634891_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=pj4gL3sv4CQAX-XHnzz&oh=aff6d0131a2488df010a5dbed4c55385&oe=5EFD3D46","liked_by":2,"comment_count":0,"accessibility_caption":"L\u2019image contient peut-\u00eatre\u00a0: une personne ou plus et personnes assises, texte qui dit \u2019D\u00e9collage imminent pour la lune YOGA FAMILLE Dimanche 02.02 Espace Yoga Yverdon\u2019","captions":[{"caption":"Yoga Famille\n\u201cLa Fous\u00e9e des fourmis\u201d Inspir\u00e9 d\u2019une histoire, embarquez pour faire du yoga sur la lune et venez partager un moment complice avec vos enfants. (3-10ans) \nDimanche 2 Fev. 10h. sur inscriptions. \nSvetlana Gouret 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